This isn’t just a workout; it’s a fight camp. Each class taps into a specific aspect of physical and technical development, with the week broken down into training sessions that mirror the disciplines fighters rely on to reach peak performance. From explosive conditioning and core stability to striking mechanics and functional strength, every session is built to test and transform both your body, mind and spirit.

Step into the grind with The Ground & Pound Class; the MMA training experience. Unleash Your Inner Fighter. Condition Like a Champion.

A 60-minute, MMA-inspired conditioning experience designed to push your limits and build the strength, grit, and endurance of a true mixed martial artist. Using specialized MMA training bags with handles, you'll move through a unique blend of drills that mimic real fight training, power strikes, explosive ground work, bag throws, clinch movements, and more.

Whether you're training for competition or simply ready to train like a fighter and take your fitness to the next level, MMA Conditioning will challenge you, humble you, and build you up from the ground in a primitive way!

All Levels Welcome | No Experience Necessary | Just Bring the Fight

Choose your option.

Sign-up for a single class or become an OG today!

Whether you’re just stopping by for a drop-in or you’re a real OG, sign up and create an Acuity account and start scheduling you classes!
All OG members receive 1 private training session a month.
Cancel membership anytime prior to next billing cycle. Easy no bs.